Recipes

Grab-and-go egg white muffins with turkey bacon and spinach.

High-protein Greek yogurt chicken salad in whole-grain wraps.

Fresh chili-lime shrimp bowls with cilantro rice and peppers.

Colorful chicken fajita bowls with rice and a tangy lime yogurt drizzle.

Lean turkey meatballs with lemon orzo and spinach.

Sweet-savory steak bites with rice and green beans for an easy prep-friendly bowl.

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Pesto-tossed farro with rotisserie chicken, tomatoes, and arugula.

Packable lentil salads with cucumber, tomato, olives, and feta.

Quinoa bowls with cannellini beans, roasted peppers, arugula, and feta.

Blender waffles loaded with protein, crowned with warm berries.

Lean breakfast bagel layered with fluffy egg whites and turkey bacon.

Creamy broth-cooked oats with wilted spinach and Parmesan.

Gingery ground turkey and crunchy slaw tucked into cool lettuce leaves.

Crispy-edged burritos packed with fluffy egg whites, turkey, and spinach.

Crisp apple with PB—fiber + fat for a steady bridge between meals.

Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.

PB–Greek yogurt mousse—dessert vibes with real protein.

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.

A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.