Recipes

Greek Yogurt Protein Parfait

Protein‑packed Greek yogurt layered with mixed berries, a sprinkle of granola, and a touch of honey and chia—simple, satisfying, and ready in minutes.

Spinach & Turkey Sausage Egg Muffin Cups

High-protein baked egg cups with lean turkey sausage and spinach-portable, meal-prep friendly, and ready in under 30...

Vegan Lentil & Vegetable Curry

Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.

Baked Oatmeal Cups (Savory Veggie)

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Fluffy Egg‑Cottage Breakfast Bowls

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

Thai Green Curry Chicken

Chicken gently simmers in green curry paste and coconut milk with bell pepper and zucchini, finished with fresh basil and lime—aromatic, creamy, and…

Keto Beef & Cauliflower Stew

Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.

Indian Lentil Dal with Spinach

Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Chicken Tinga Quesadillas

Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.

PB Banana Rice Cakes

Mini rice cakes spread with creamy peanut butter and topped with fresh banana slices—a crisp, quick snack with satisfying crunch.

Peanut Butter Protein Whip

PB–Greek yogurt mousse—dessert vibes with real protein.

Sheet-Pan Lemon Chicken and Veg

Chicken thighs roast at high heat with broccoli florets, olive oil, and minced garlic; finish with a squeeze of fresh lemon.

Turkey Bolognese Pasta

Ground turkey simmers with crushed tomatoes, onion, garlic, and Italian seasoning until thick and savory—ladled over pasta for a lighter bolognese.

Slow-Cooker Chicken & Quinoa Chili

Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.

Spicy Lentil Soup

Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.

Greek Yogurt Parfait with Berries

Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.

Greek Chicken Pita

Warm whole‑wheat pita stuffed with sliced grilled chicken, cool yogurt sauce, cucumber, tomato, and lettuce—fresh, portable, and satisfying.

Moroccan Spiced Chicken with Couscous

Cumin‑paprika‑cinnamon spiced chicken served over fluffy couscous with raisins and chopped almonds, finished with fresh cilantro.

White Bean & Spinach Stew

White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.

Teriyaki Chicken Meatballs

Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.

Middle Eastern Lamb Kofta with Yogurt Sauce

Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.

Mexican Keto Taco Skillet

Savory ground beef, peppers, and spices cooked in a sizzling skillet, topped with melted cheese and avocado for a low-carb take on taco night.

Lemon Herb Chicken Pitas with Tahini Yogurt

Juicy lemon-herb chicken tucked in warm pitas with creamy tahini yogurt and crisp cucumber-tomato salad.

Falafel Bowl with Tahini Sauce

Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…