Name: Roasted Red Pepper & White Bean Quinoa Bowls
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

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Roasted Red Pepper & White Bean Quinoa Bowls

Meal Slot:

Lunch

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

Mediterranean

Allergens:

dairy

Serves:

Description

A hearty vegetarian bowl that eats like a main: silky roasted peppers, creamy white beans, peppery arugula, and lemon‑oregano lift.

Ingredients

Cooked quinoa 2 cups (pouch ok)
Cannellini beans 1 can (15 oz), rinsed
Jarred roasted red peppers 1 cup, sliced
Baby arugula 2 cups
Crumbled feta 1/4 cup
Olive oil 1 tbsp + lemon juice 1 tbsp + dried oregano 1/2 tsp

Directions

Warm quinoa; divide into two bowls.
Toss beans and roasted peppers with olive oil, lemon juice, and oregano; season.
Top bowls with the bean‑pepper mixture, arugula, and feta; serve.