Homebreadcrumb arrowRecipesbreadcrumb arrowRoasted Red Pepper & White Bean Quinoa Bowls

Roasted Red Pepper & White Bean Quinoa Bowls

30-Minute Meals
Vegetarian
Quick
Convenient
Meal Prep
Affordable
Roasted Red Pepper & White Bean Quinoa Bowls
Meal Slot:
Lunch
Prep Time:
6
minutes
Cook Time:
6
minutes
Calories:
450
Kcal
Protein:
20
g
Carbs:
60
g
Fat:
12
g
Cuisine:
Mediterranean
Allergens:
dairy
Serves:
2
Description

A hearty vegetarian bowl that eats like a main: silky roasted peppers, creamy white beans, peppery arugula, and lemon‑oregano lift.

Ingredients
  • Cooked quinoa 2 cups (pouch ok)
  • Cannellini beans 1 can (15 oz), rinsed
  • Jarred roasted red peppers 1 cup, sliced
  • Baby arugula 2 cups
  • Crumbled feta 1/4 cup
  • Olive oil 1 tbsp + lemon juice 1 tbsp + dried oregano 1/2 tsp
Directions
  1. Warm quinoa; divide into two bowls.
  2. Toss beans and roasted peppers with olive oil, lemon juice, and oregano; season.
  3. Top bowls with the bean‑pepper mixture, arugula, and feta; serve.

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