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Nutrition

Fueling Your Body the Right Way

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By
Coach Ava Solis
October 28, 2025
5 minute read

The 1–1–1 Balanced Plate Formula (Eat Well Without Food Rules)

A simple plate method—1 protein, 1 color, 1 smart carb/fat. Calm, realistic, and macro-forward—featuring a Greek Chicken Sheet-Pan example with per-serving macr

Nutrition
Macros
Mindful Eating
Healthy Habits
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By
Coach Ava Solis
October 9, 2025
5 minute read

Macros 101: The Simplest Way to Eat for Results

New to tracking macros? Learn what protein, carbs, and fats actually do—and how to use them for steady results without extreme diets.

Macros
Nutrition
Wellness
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By
Coach Ava Solis
October 9, 2025
5 minute read

5 Common Macro Mistakes (and Easy Fixes)

New to macros? Avoid the 5 mistakes that stall results—like guessing portions, skipping protein, and “weekday saint/weekend chaos.” Simple fixes you can apply t

Healthy Habits
Macros
Meal Prep
Weight Loss
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By
Coach Ava Solis
September 16, 2025
2025-08-29
5 minute read

DASH in Real Life: Low‑Sodium Eating That Actually Fits

A practical DASH pattern for blood‑pressure support with swaps that don’t wreck your taste buds.

Nutrition
Macros
Recipes
Mindful Eating
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By
Coach Ava Solis
September 16, 2025
2025-07-14
5 minute read

Whole‑Food Plant‑Based: Fiber, Micronutrients, and Less Ultra‑Processed

What a whole‑food plant‑based pattern gets right for fiber, micronutrients, and everyday satisfaction.

Nutrition
Macros
Recipes
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By
Coach Ava Solis
September 12, 2025
2025-06-15
5 minute read

Snack Matrix: Protein + Produce + Crunch in 60 Seconds

A three-part snack template that kills decision fatigue and keeps energy steady.

Nutrition
Macros
Recipes
Wellness
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By
Coach Ava Solis
September 12, 2025
2025-08-22
5 minute read

Batch Once, Eat Twice: The Leftover Remix Framework

Cook one base, prep two quick remixes, and your next meals assemble in minutes.

Nutrition
Macros
Recipes
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By
Coach Ava Solis
September 10, 2025
2025-07-21
5 minute read

Cook For Mood, Not Just Fuel

Food is one of the fastest ways to change how a day feels.

Nutrition
Macros
Recipes
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By
Coach Ava Solis
September 10, 2025
2025-06-24
5 minute read

Color On The Plate, Color In The Day

Color is a fast lane to inspiration because it is immediate, sensory, and joyful.

Nutrition
Macros
Recipes

Featured Posts

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By
Coach Ava Solis
October 9, 2025

Macros 101: The Simplest Way to Eat for Results

article card image
By
Coach Ava Solis
October 9, 2025

5 Common Macro Mistakes (and Easy Fixes)

article card image
By
Coach Ava Solis
September 12, 2025
2025-08-22

Batch Once, Eat Twice: The Leftover Remix Framework

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Mind
Inspiration
Lifestyle
Fitness

30 Days Tailored For You

Split image showing a healthy meal with chicken, broccoli, avocado, tomatoes, and grains labeled '7 DAYS' on the left and a smiling woman jogging outdoors labeled '30 DAYS Tailored For You' on the right.