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Fueling Your Body the Right Way

Nutrition

Coach Ava Solis

December 11, 2025

3 minute read

Why Most Diets Fail by February (And How to Fix It with Forgiving Logic)

Why most diets fail by February and how flexible, forgiving logic creates sustainable weight loss.

Nutrition

Coach Ava Solis

December 2, 2025

6 minute read

Why Meal Planning Fails for Most People (And How to Fix It for Good)

Why most meal plans fall apart—and how a flexible, realistic approach can finally make healthy eating stick.

Nutrition

Coach Ava Solis

October 28, 2025

5 minute read

The 1–1–1 Balanced Plate Formula (Eat Well Without Food Rules)

A simple plate method—1 protein, 1 color, 1 smart carb/fat. Calm, realistic, and macro-forward—featuring a Greek Chicken Sheet-Pan example with per-serving macr

Nutrition

Coach Ava Solis

October 9, 2025

5 minute read

Macros 101: The Simplest Way to Eat for Results

New to tracking macros? Learn what protein, carbs, and fats actually do—and how to use them for steady results without extreme diets.

Nutrition

Coach Ava Solis

October 9, 2025

5 minute read

5 Common Macro Mistakes (and Easy Fixes)

New to macros? Avoid the 5 mistakes that stall results—like guessing portions, skipping protein, and “weekday saint/weekend chaos.” Simple fixes you can apply t