5 Common Macro Mistakes (and Easy Fixes)

If you're busy and just getting started with macros, small tweaks beat total overhauls. Here are five pitfalls that quietly stall progress — and exactly how to fix each one today. 1. "Eyeballing" Portions Instead of Measuring Why it hurts: A "tablespoon" of peanut butter can swing by 50-100 calories depending on how…