Tags:

Vegetarian

Peanut Butter & Apples

190
Kcal - P
4
g / C
26
g / F
8
g
Crisp apple with PB—fiber + fat for a steady bridge between meals.
Gluten Free
Vegetarian

Protein Pancakes with Banana

350
Kcal - P
28
g / C
45
g / F
8
g
Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.
High Protein
Vegetarian

Coconut Mango Pineapple Smoothie

206
Kcal - P
19
g / C
26
g / F
3
g
A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.
High Protein
Vegetarian
Snack

5‑Minute Chocolate Greek Yogurt Mousse

75
Kcal - P
12
g / C
6
g / F
1
g
Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.
High Protein
Vegetarian
Snack

Berry Oat Protein Smoothie

350
Kcal - P
28
g / C
42
g / F
9
g
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
Vegetarian
High Protein
Snack

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Skillet Elote Corn & Black Bean Tostadas

420
Kcal - P
16
g / C
62
g / F
12
g
Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.
Vegetarian
High-Fiber

Italian One-Pot Tomato Basil Pasta

460
Kcal - P
15
g / C
78
g / F
10
g
Everything cooks in one pot for a silky tomato-basil pasta - minimal cleanup, maximum weeknight comfort.
Vegetarian

Italian Zucchini Noodle Alfredo

285
Kcal - P
10
g / C
8
g / F
24
g
Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…
Keto
Vegetarian

Mediterranean Stuffed Bell Peppers

290
Kcal - P
11
g / C
32
g / F
14
g
Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…
Vegetarian
Gluten Free

Featured Recipes

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

Peanut Butter & Apples

Crisp apple with PB—fiber + fat for a steady bridge between meals.

Turkey Meatball Zoodles

Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.

Soy-Garlic Beef & Broccoli Stir-Fry

Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.

Egg White Veggie Frittata

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.