Homebreadcrumb arrowRecipesbreadcrumb arrowCreamy Sun-Dried Tomato Ground Chicken Skillet

Creamy Sun-Dried Tomato Ground Chicken Skillet

High Protein
Budget-Friendly
30-Minute Meals
Quick
Creamy Sun-Dried Tomato Ground Chicken Skillet
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
15
minutes
Calories:
464
Kcal
Protein:
27
g
Carbs:
6
g
Fat:
38
g
Cuisine:
Italian
Allergens:
Dairy
Serves:
1
Description

This one-pan dinner delivers a decadent, restaurant-quality flavor while being incredibly easy to make and perfectly keto-compliant. It’s designed for those who love creamy textures but need a high-protein, low-carb meal. The combination of savory chicken and tangy sun-dried tomatoes makes it a satisfying and budget-friendly choice for any weeknight.

Ingredients
  • 4 oz Ground Chicken
  • 1 tbsp Olive Oil
  • 1 clove Minced Garlic
  • 2 tbsp Sun-dried Tomatoes in oil, drained and chopped
  • 2 tbsp Heavy Cream
  • 1 cup Fresh Spinach
  • 1 tbsp Grated Parmesan Cheese
  • to taste Salt and Black Pepper
Directions
  1. Heat olive oil in a skillet over medium-high heat. Add the ground chicken and cook, breaking it apart, until browned and cooked through. Season with salt and pepper.
  2. Add the minced garlic and chopped sun-dried tomatoes to the skillet. Cook for 1 minute until the garlic is fragrant.
  3. Reduce the heat to low and stir in the heavy cream. Let it simmer gently for 1-2 minutes to thicken slightly.
  4. Add the fresh spinach and stir until it has just wilted into the sauce.
  5. Remove from heat, stir in the grated Parmesan cheese, and serve warm.

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