Homebreadcrumb arrowRecipesbreadcrumb arrowQuick Black Bean & Corn Salsa Wraps

Quick Black Bean & Corn Salsa Wraps

Vegan
Quick
30-Minute Meals
Quick Black Bean & Corn Salsa Wraps
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
380
Kcal
Protein:
18
g
Carbs:
55
g
Fat:
12
g
Cuisine:
Latin
Allergens:
gluten
Serves:
2
Description

For those seeking a fast, flavor-packed plant-based lunch or dinner, these wraps are a perfect choice. Packed with protein and fiber from black beans, alongside healthy fats from avocado, they offer sustained energy and vibrant taste without extensive cooking.

Ingredients
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/2 red onion, finely diced
  • 1/4 cup chopped fresh cilantro
  • 1/2 avocado, diced
  • 2 tbsp lime juice
  • 1/2 tsp total of: cumin, chili powder, and salt
  • 2 large whole wheat tortillas
Directions
  1. In a medium bowl, combine the rinsed black beans, thawed corn, diced red onion, chopped cilantro, diced avocado, lime juice, cumin, chili powder, and salt.
  2. Gently mix all ingredients until well combined.
  3. Lay out each tortilla. Spoon half of the black bean and corn mixture onto the center of each tortilla.
  4. Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Serve immediately.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.