Name: Quick Black Bean & Corn Salsa Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Latin
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

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Quick Black Bean & Corn Salsa Wraps

Vegan

Quick

30-Minute Meals

Meal Slot:

Lunch

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

Latin

Allergens:

gluten

Serves:

Description

For those seeking a fast, flavor-packed plant-based lunch or dinner, these wraps are a perfect choice. Packed with protein and fiber from black beans, alongside healthy fats from avocado, they offer sustained energy and vibrant taste without extensive cooking.

Ingredients

1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 red onion, finely diced
1/4 cup chopped fresh cilantro
1/2 avocado, diced
2 tbsp lime juice
1/2 tsp total of: cumin, chili powder, and salt
2 large whole wheat tortillas

Directions

In a medium bowl, combine the rinsed black beans, thawed corn, diced red onion, chopped cilantro, diced avocado, lime juice, cumin, chili powder, and salt.
Gently mix all ingredients until well combined.
Lay out each tortilla. Spoon half of the black bean and corn mixture onto the center of each tortilla.
Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Serve immediately.