Recipes

Mediterranean Chickpea Salad Pitas

A fresh, zesty chickpea salad bursting with Mediterranean flavors, served conveniently in soft pita pockets for a satisfying lunch.

30-Minute Meals

Speedy Peanut Noodles with Edamame

Savory, sweet, and tangy peanut noodles come together in under 20 minutes, packed with tender edamame for a protein boost.

30-Minute Meals

Quick Black Bean & Corn Salsa Wraps

These vibrant wraps combine seasoned black beans, sweet corn, and creamy avocado for a refreshing and satisfying meal in minutes.

30-Minute Meals

Spicy Beef & Quinoa Bowls

Bold chili-spiced beef over quinoa with peppers and spinach.

BBQ Chicken & Veggie Sheet Pan

Simple BBQ chicken and veggie sheet pan for easy dinners.

Smoky Lentil & Veggie Power Bowls

Plant-based smoky lentil and veggie bowls over quinoa.

Egg White Breakfast Muffins

Grab-and-go egg white muffins with turkey bacon and spinach.

Greek Yogurt Chicken Salad Wraps

High-protein Greek yogurt chicken salad in whole-grain wraps.

Chili-Lime Shrimp Meal Prep Bowls

Fresh chili-lime shrimp bowls with cilantro rice and peppers.

Chicken Fajita Meal Prep Bowls

Colorful chicken fajita bowls with rice and a tangy lime yogurt drizzle.

Mediterranean Turkey Meatballs with Orzo

Lean turkey meatballs with lemon orzo and spinach.

Honey-Garlic Steak Bites with Brown Rice

Sweet-savory steak bites with rice and green beans for an easy prep-friendly bowl.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Pesto Chicken & Farro Bowls

Pesto-tossed farro with rotisserie chicken, tomatoes, and arugula.

30-Minute Meals

Lentil Greek Salad Jars

Packable lentil salads with cucumber, tomato, olives, and feta.

30-Minute Meals

Roasted Red Pepper & White Bean Quinoa Bowls

Quinoa bowls with cannellini beans, roasted peppers, arugula, and feta.

30-Minute Meals

Cottage Cheese Waffles with Berry Compote

Blender waffles loaded with protein, crowned with warm berries.

30-Minute Meals

Turkey Bacon & Egg White Bagel Sandwich

Lean breakfast bagel layered with fluffy egg whites and turkey bacon.

30-Minute Meals

Savory Oatmeal with Spinach & Parmesan

Creamy broth-cooked oats with wilted spinach and Parmesan.

30-Minute Meals

Sesame Ginger Turkey Lettuce Cups

Gingery ground turkey and crunchy slaw tucked into cool lettuce leaves.

30-Minute Meals

Egg White Turkey Breakfast Burritos

Crispy-edged burritos packed with fluffy egg whites, turkey, and spinach.

30-Minute Meals

Peanut Butter & Apples

Crisp apple with PB—fiber + fat for a steady bridge between meals.

30-Minute Meals

Berry Cacao Protein Smoothie

Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.

30-Minute Meals

Peanut Butter Protein Whip

PB–Greek yogurt mousse—dessert vibes with real protein.

30-Minute Meals

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

30-Minute Meals