Recipes

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.

Spinach & Mushroom Egg Bake

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Slow-Cooker Turkey Meatballs in Marinara

Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.

Turkey & Vegetable Stuffed Peppers

Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Beef & Sweet Potato Stew

Beef stews slowly with sweet potatoes, carrots, onions, and broth, scented with rosemary—gluten‑free, deeply comforting, and ideal for hands‑off…

Lemon Rosemary Cod Bake

Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

Lemon Herb Chicken Pitas with Tahini Yogurt

Juicy lemon-herb chicken tucked in warm pitas with creamy tahini yogurt and crisp cucumber-tomato salad.

Japanese Teriyaki Salmon Bowl

Salmon glazed in a soy–mirin–ginger teriyaki over steamed rice with broccoli and shredded carrots, finished with sesame oil and a sprinkle of sesame…

Mexican Keto Taco Skillet

Savory ground beef, peppers, and spices cooked in a sizzling skillet, topped with melted cheese and avocado for a low-carb take on taco night.

Moroccan Spiced Chicken with Couscous

Cumin‑paprika‑cinnamon spiced chicken served over fluffy couscous with raisins and chopped almonds, finished with fresh cilantro.

Teriyaki Chicken Meatballs

Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.

Dairy-Free Broccoli Cheddar Casserole

Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Italian One-Pot Tomato Basil Pasta

Everything cooks in one pot for a silky tomato-basil pasta - minimal cleanup, maximum weeknight comfort.

Oven-Baked Pesto Salmon with Veggies

Flaky salmon fillets topped with basil pesto and roasted alongside tender seasonal vegetables—bright, satisfying, and perfect for a no-fuss…

Sheet-Pan Lemon Chicken and Veg

Chicken thighs roast at high heat with broccoli florets, olive oil, and minced garlic; finish with a squeeze of fresh lemon.

Thai Basil Chicken Lettuce Cups

Fragrant Thai basil stir-fried chicken served in crisp lettuce leaves, with fresh herbs and a touch of chili heat — a light yet bold dish that feels…

Slow-Cooker Chicken & Quinoa Chili

Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.

Falafel Bowl with Tahini Sauce

Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

Cottage Cheese and Fruit

Creamy cottage cheese topped with fresh fruit and a sprinkle of cinnamon—cool, protein‑forward, and ready in minutes for a light breakfast or snack.

Turkey Chili

Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.

Greek Yogurt Parfait with Berries

Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.

Thai Coconut–Lime Chicken Rice Bowls

Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.

Garlic Herb Chicken & Roasted Potatoes

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

Baked Oatmeal Cups (Savory Veggie)

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…