Recipes

A perfectly spiced and seared blackened chicken breast is served with a fresh, zesty salsa made from quinoa, black beans, and corn.

Perfectly spicy pan-seared blackened cod served over a creamy, savory garlic sweet potato mash for a balanced and flavorful meal.

A juicy, pan-seared pork chop and tender green beans are coated in a sweet and tangy honey mustard sauce, all cooked in a single skillet.

All the savory, delicious flavors of an egg roll, deconstructed into a quick, low-carb bowl with lean ground chicken and edamame.

A bright and savory one-pan meal featuring tender chicken and orzo pasta, all brought together with fresh lemon, oregano, and spinach.

A vibrant and smoky skillet meal combining juicy shrimp, black beans, sweet corn, and zucchini in under 20 minutes.

A hearty and flavorful one-pan meal featuring lean ground turkey, creamy white beans, and spinach in a savory tomato-herb sauce.

Enjoy a bright and elegant dinner with this perfectly cooked salmon fillet and tender-roasted asparagus, all seasoned with fresh lemon and dill.

Tender chicken thigh is pan-seared and smothered in a rich, creamy garlic parmesan sauce with wilted spinach for an indulgent yet easy keto dinner.

Tender chicken breast and crisp asparagus are cooked with fragrant herbs and served over fluffy quinoa for a complete, high-protein meal.

All the savory flavors of a classic cheeseburger in a fresh, crisp, and completely keto-friendly salad bowl.

A quick and fiery one-pan meal featuring savory chicken sausage and tender broccoli, packed with protein and ready in under 20 minutes.

A perfectly pan-seared pork chop is finished with a bright lemon herb butter sauce and served alongside crisp, garlicky green beans.

A surprisingly creamy and decadent chocolate smoothie made with avocado for healthy fats and creaminess, packing a serious protein punch.

A creamy and refreshing tuna salad made with rich avocado and served in crisp lettuce cups for a perfect low-carb lunch.

A quick and zesty one-pan meal featuring spicy chorizo sausage and tender cauliflower rice, ready in under 15 minutes.

A savory and satisfying one-pan meal featuring seasoned ground beef, tender zucchini, and a gooey layer of melted cheddar cheese.

A rich and creamy no-cook lunch featuring seasoned chicken and basil pesto served in a fresh avocado half.

A rich and creamy sun-dried tomato sauce coats tender pasta and protein-packed chickpeas for a satisfying weeknight meal.

Hearty, flavorful, and packed with protein, these spicy tofu and black bean burgers are a game-changer for vegan grilling.

Chewy udon noodles tossed in a savory garlic-miso sauce with protein-rich edamame and pan-fried tofu, ready in just 20 minutes.

A warm and fragrant soup made with quick-cooking red lentils, curry spices, and fresh spinach, ready in just 15 minutes.

A quick, no-cook savory bowl that’s packed with protein for a refreshing and satisfying start to your day.

A creamy, delicious, and satisfying smoothie that packs a major protein punch to start your day strong.

A vibrant, single-serving skillet featuring eggs gently poached in a savory, spicy tomato and black bean sauce, ready in under 20 minutes.

Creamy, herbed ricotta cheese is spread over thick, toasted whole wheat bread and topped with savory prosciutto for a simple yet satisfying brunch.