Homebreadcrumb arrowRecipesbreadcrumb arrow15-Minute Curried Lentil & Spinach Soup

15-Minute Curried Lentil & Spinach Soup

Vegan
High Protein
Budget-Friendly
30-Minute Meals
Gluten Free
One-Pot
15-Minute Curried Lentil & Spinach Soup
Meal Slot:
Lunch
Prep Time:
5
minutes
Cook Time:
15
minutes
Calories:
372
Kcal
Protein:
22
g
Carbs:
45
g
Fat:
9
g
Cuisine:
Indian
Allergens:
Serves:
2
Description

This one-pot wonder is the ultimate comfort food for a quick and satisfying lunch. Red lentils provide a hearty dose of plant-based protein and fiber, while curry powder adds a deep, aromatic flavor. It’s an incredibly budget-friendly meal that delivers impressive nutrition without spending all afternoon in the kitchen.

Ingredients
  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion
  • 2 cloves Garlic, minced
  • 1 tbsp Curry Powder
  • 1/2 tsp Ground Turmeric
  • 1 cup Red Lentils
  • 4 cups Low-Sodium Vegetable Broth
  • 2 cups Fresh Spinach
Directions
  1. Heat the olive oil in a medium pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  2. Add the minced garlic, curry powder, and turmeric. Cook for another minute until fragrant.
  3. Stir in the rinsed red lentils and the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.
  4. Cover and cook for 10-12 minutes, or until the lentils are tender.
  5. Remove from heat and stir in the fresh spinach until it has wilted. Season with salt and pepper to taste. Serve hot.

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