Tags:

High Protein

Berry Cacao Protein Smoothie

230
Kcal - P
24
g / C
28
g / F
3
g
Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.
High Protein
Gluten Free

Peanut Butter Protein Whip

190
Kcal - P
15
g / C
12
g / F
8
g
PB–Greek yogurt mousse—dessert vibes with real protein.
High Protein
Gluten Free

Turkey Avocado Hummus Sandwich

480
Kcal - P
35
g / C
45
g / F
16
g
Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.
High Protein
Balanced

Protein Pancakes with Banana

350
Kcal - P
28
g / C
45
g / F
8
g
Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.
High Protein
Vegetarian

Coconut Mango Pineapple Smoothie

206
Kcal - P
19
g / C
26
g / F
3
g
A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.
High Protein
Vegetarian
Snack

Fluffy Egg‑Cottage Breakfast Bowls

217
Kcal - P
20
g / C
5
g / F
13
g
Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.
High Protein
Gluten Free

5‑Minute Chocolate Greek Yogurt Mousse

75
Kcal - P
12
g / C
6
g / F
1
g
Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.
High Protein
Vegetarian
Snack

Berry Oat Protein Smoothie

350
Kcal - P
28
g / C
42
g / F
9
g
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
Vegetarian
High Protein
Snack

Protein Shake (Whey + Almond Milk)

180
Kcal - P
25
g / C
6
g / F
3
g
A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.
High Protein
Gluten Free
Snack

Protein Smoothie (Banana + Spinach + Whey)

300
Kcal - P
28
g / C
28
g / F
6
g
Creamy protein-packed smoothie blended with banana, spinach, and whey for a quick, energizing snack or post-workout refuel.
High Protein
Balanced

Featured Recipes

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

Greek Chicken Souvlaki with Tzatziki

Lemony oregano‑marinated chicken is skewered and cooked fast, then served with cucumber‑tomato, red onion, and a generous dollop of tzatziki—clean,…

Sheet-Pan Tandoori Chicken & Cauliflower

Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.

Spicy Lentil Soup

Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…

Moroccan Ras el Hanout Chicken with Apricot Couscous

Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.