Homebreadcrumb arrowRecipesbreadcrumb arrowItalian Turkey And White Bean Skillet

Italian Turkey And White Bean Skillet

Low Fat
High Protein
Budget-Friendly
30-Minute Meals
Quick
Italian Turkey And White Bean Skillet
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
15
minutes
Calories:
352
Kcal
Protein:
36
g
Carbs:
29
g
Fat:
8
g
Cuisine:
Mediterranean
Allergens:
Serves:
1
Description

This skillet is perfect for a quick, satisfying weeknight dinner that doesn’t skimp on flavor or protein. The combination of lean turkey and fiber-rich cannellini beans makes for a balanced, budget-friendly meal that will keep you full. It's an incredibly simple way to pack in over 40 grams of protein.

Ingredients
  • 1 tsp Olive oil
  • 4.5 oz 99% lean ground turkey
  • 3/4 cup Cannellini beans, rinsed and drained
  • 1/2 cup Canned diced tomatoes
  • 2 cups Fresh spinach
  • 1/4 small Yellow onion, chopped
  • 1 clove Garlic, minced
  • 1 tsp Italian seasoning
  • a pinch Salt and black pepper
Directions
  1. Heat olive oil in a medium non-stick skillet over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
  2. Add the ground turkey to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess liquid if necessary.
  3. Stir in the diced tomatoes, cannellini beans, and Italian seasoning. Season with salt and pepper to taste. Bring the mixture to a simmer and cook for 3-4 minutes to allow the flavors to meld.
  4. Add the spinach to the skillet and stir until it has wilted completely, about 1-2 minutes. Serve immediately.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.