Name: Egg White Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

Home

Recipes

Egg White Breakfast Muffins

Meal Slot:

Breakfast

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

American

Allergens:

Serves:

Description

Baked egg white muffins packed with spinach, turkey bacon, and a little cheese for grab-and-go breakfasts.

Ingredients

2 cups liquid egg whites
1/4 cup diced turkey bacon
1/2 cup chopped fresh spinach
1/4 cup shredded cheddar or mozzarella
1/4 tsp salt
1/4 tsp black pepper
Nonstick cooking spray

Directions

Preheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray.
In a bowl, whisk egg whites with salt and pepper, then stir in turkey bacon, spinach, and cheese.
Pour the mixture evenly into the muffin cups.
Bake 18–20 minutes until set in the center, then cool before removing and dividing into 4 portions (about 3 muffins each).