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Egg White Breakfast Muffins

High Protein
Meal Prep
Low Fat
30-Minute Meals
Egg White Breakfast Muffins
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
20
minutes
Calories:
210
Kcal
Protein:
24
g
Carbs:
6
g
Fat:
8
g
Cuisine:
American
Allergens:
Serves:
4
Description

Baked egg white muffins packed with spinach, turkey bacon, and a little cheese for grab-and-go breakfasts.

Ingredients
  • 2 cups liquid egg whites
  • 1/4 cup diced turkey bacon
  • 1/2 cup chopped fresh spinach
  • 1/4 cup shredded cheddar or mozzarella
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Nonstick cooking spray
Directions
  1. Preheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray.
  2. In a bowl, whisk egg whites with salt and pepper, then stir in turkey bacon, spinach, and cheese.
  3. Pour the mixture evenly into the muffin cups.
  4. Bake 18–20 minutes until set in the center, then cool before removing and dividing into 4 portions (about 3 muffins each).

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