KeyMacro.Fit

Meal Prep

Recipes

Spicy Beef & Quinoa Bowls

Bold chili-spiced beef over quinoa with peppers and spinach.

BBQ Chicken & Veggie Sheet Pan

Simple BBQ chicken and veggie sheet pan for easy dinners.

Smoky Lentil & Veggie Power Bowls

Plant-based smoky lentil and veggie bowls over quinoa.

Egg White Breakfast Muffins

Grab-and-go egg white muffins with turkey bacon and spinach.

Greek Yogurt Chicken Salad Wraps

High-protein Greek yogurt chicken salad in whole-grain wraps.

Chili-Lime Shrimp Meal Prep Bowls

Fresh chili-lime shrimp bowls with cilantro rice and peppers.

Chicken Fajita Meal Prep Bowls

Colorful chicken fajita bowls with rice and a tangy lime yogurt drizzle.

Mediterranean Turkey Meatballs with Orzo

Lean turkey meatballs with lemon orzo and spinach.

Honey-Garlic Steak Bites with Brown Rice

Sweet-savory steak bites with rice and green beans for an easy prep-friendly bowl.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Featured Recipes

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.