Savory, portable egg muffins packed with ground pork sausage and nutrient-dense kale.

A vibrant, no-cook salad featuring edamame and black beans in a creamy, zesty lime-yogurt dressing.

A bright, creamy, and high-protein dip made from white beans, silken tofu, and fresh lemon, perfect for snacking with veggies.

Tender chicken thighs are simmered in a rich, creamy parmesan sauce with vibrant spinach and sun-dried tomatoes for a satisfying one-pan meal.

Tender chicken thighs are pan-seared and smothered in a rich, creamy pesto sauce, served over a bed of fresh zucchini noodles.

A comforting and hearty soup featuring tender shredded chicken and potatoes in a light, creamy broth, perfect for a satisfying, low-fat meal.

Bold chili-spiced beef over quinoa with peppers and spinach.

Simple BBQ chicken and veggie sheet pan for easy dinners.

Plant-based smoky lentil and veggie bowls over quinoa.

Grab-and-go egg white muffins with turkey bacon and spinach.