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Creamy Keto Pesto Chicken With Zucchini Noodles

Budget-Friendly
Meal Prep
High Protein
30-Minute Meals
Creamy Keto Pesto Chicken With Zucchini Noodles
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
20
minutes
Calories:
701
Kcal
Protein:
44
g
Carbs:
11
g
Fat:
56
g
Cuisine:
Italian
Allergens:
Dairy; Nuts
Serves:
4
Description

Satisfy your pasta cravings with this incredibly flavorful and decadent keto dish. Juicy chicken thighs provide ample protein and fat, while the creamy pesto parmesan sauce feels indulgent without the carbs. This meal is surprisingly easy to make and perfect for meal prepping a high-fat, high-protein dinner that will keep you on track and feeling satisfied all week long.

Ingredients
  • 1.5 lbs Boneless, skinless chicken thighs
  • 1 tbsp Olive Oil
  • 2 cloves Garlic, minced
  • 1 cup Heavy Cream
  • 1/2 cup Pesto
  • 1/2 cup Grated Parmesan Cheese
  • 4 Medium Zucchini, spiralized
  • to taste Salt and Pepper
Directions
  1. Cut the chicken thighs into bite-sized pieces and season generously with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. Reduce heat to medium. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
  4. Pour in the heavy cream, pesto, and grated Parmesan cheese. Whisk until the cheese is melted and the sauce is smooth. Let it simmer for 2-3 minutes to thicken slightly.
  5. Return the cooked chicken to the skillet and stir to coat with the sauce.
  6. Serve the creamy pesto chicken over fresh zucchini noodles. You can gently warm the noodles in the sauce for 1-2 minutes if you prefer them cooked, but avoid overcooking as they can become watery.

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