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Egg White Veggie Frittata

High Protein
30-Minute Meals
Vegetarian
Egg White Veggie Frittata
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
20
minutes
Calories:
320
Kcal
Protein:
30
g
Carbs:
20
g
Fat:
10
g
Cuisine:
American
Allergens:
Eggs
Serves:
2
Description

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.

Ingredients
  • egg whites (1 cup)
  • mixed vegetables (1/2 cup)
  • olive oil (1 tsp)
  • salt and pepper
Directions
  1. Heat oven to 375°F (or cover on stovetop).
  2. Sauté vegetables 3–4 minutes in oil.
  3. Add egg whites; cook until edges set.
  4. Bake 6–8 minutes or cover until center sets.
  5. Rest 2 minutes; slice and serve.

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