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Smoked Salmon And Asparagus Frittata

High Protein
Budget-Friendly
Quick
Keto
Gluten Free
Smoked Salmon And Asparagus Frittata
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
10
minutes
Calories:
375
Kcal
Protein:
33
g
Carbs:
3
g
Fat:
24
g
Cuisine:
Mediterranean
Allergens:
Egg; Fish; Dairy
Serves:
1
Description

This recipe is perfect for anyone seeking a sophisticated yet incredibly easy high-protein brunch. The combination of rich smoked salmon and fresh asparagus delivers a delicious flavor profile while providing a significant protein boost to keep you full and satisfied. It’s a low-carb, elegant meal that comes together in minutes.

Ingredients
  • 3 Large Eggs
  • 2 oz Smoked Salmon
  • 3 spears Asparagus
  • 1 tbsp Low-fat Milk
  • 1 tsp Olive Oil
  • 1 tsp Fresh Dill
  • a pinch Salt
  • a pinch Black Pepper
Directions
  1. Prepare the vegetables: Trim the woody ends off the asparagus and chop into 1-inch pieces. Chop the smoked salmon and fresh dill.
  2. Whisk the eggs: In a small bowl, whisk the eggs, milk, chopped dill, salt, and pepper until light and frothy.
  3. Sauté asparagus: Heat olive oil in a small, 6-8 inch non-stick skillet over medium heat. Add the asparagus pieces and cook for 2-3 minutes until tender-crisp.
  4. Cook the frittata: Pour the egg mixture over the asparagus. Scatter the chopped smoked salmon evenly over the top. Cook for 4-5 minutes, gently lifting the cooked edges to let the uncooked egg flow underneath. Once the edges are set and the center is almost cooked, cover the pan, reduce heat to low, and cook for another 2-3 minutes until the center is just set. Serve immediately.

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