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Protein Overnight Oats

Vegetarian
High Protein
30-Minute Meals
Quick
Protein Overnight Oats
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
380
Kcal
Protein:
32
g
Carbs:
48
g
Fat:
9
g
Cuisine:
American
Allergens:
Dairy, Peanuts, Gluten
Serves:
Description

Rolled oats and protein powder whisked with milk, then chilled overnight and topped with sliced banana and a spoon of peanut butter.

Ingredients
  • rolled oats (1/2 cup)
  • protein powder (1 scoop)
  • milk or alt (2/3 cup)
  • banana, sliced (1/2)
  • peanut butter (1 tbsp)
Directions
  1. Stir oats with protein to avoid clumps.
  2. Whisk in milk; transfer to a jar.
  3. Refrigerate 4+ hours or overnight.
  4. Top with banana and peanut butter.
  5. Adjust thickness with a splash of milk.

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