Meal plans from a chef
Tell us your goal. Get a week of real meals that fit it, with the grocery list and a Sunday prep plan. Your first week is free.
Five quick questions about you, your meals and what you won’t eat. About two minutes.
Real meals sized to your target, one grocery list for all of it, and a plan for Sunday prep.
Tap “I ate this” and the meal is logged. Swap anything you don’t feel like.
Real screens from KeyMacro today. Meals first, with training, progress and the habits that make it stick. See every feature
Tell KeyMacro your goal once. You get real meals sized to your calories and protein, and swapping one keeps your day on target.
One grocery list for the whole week, sorted by aisle. Then a timed prep plan that starts the long cooks first, so weeknight meals take minutes.
Today shows what’s next and what’s left. Ate the planned meal? Tap “I ate this.” Had something else? Snap it, scan it or search it.
Coach Key sees your meals, your macros and today’s workout, so his answers fit your day. Ask why you’re hungry, what to eat before leg day, or how anything in the app works.
Get a training plan built around the days you have and the equipment you own, or build your own. Every session is saved, set by set.
Your weight trend, the days you stayed in your calorie range, your workouts and water, all in one place. Add a photo each week and compare them side by side.
Sep 13
183.6 lb
Nov 8
172.0 lb
Medals mark the habits that matter, and short lessons explain the why behind your plan, in a few minutes each.
“I spent years in professional kitchens. Chefs don’t figure out dinner at 7pm. We plan the week, shop once, and prep on Sunday. KeyMacro runs your kitchen the same way, around your goal.”
Start free. Your first week includes everything. Upgrade when you want every week planned for you.
| Feature | Daily Driver $0forever Start free | The Strategist $39.99a year or $5.99 a month. 7 days free. Start free |
|---|---|---|
| Your first week | Everything included | Everything included |
| Meal plans | One day at a time | Every week, planned ahead |
| Grocery list | Today’s meals | The whole week |
| Sunday prep | — | |
| Recipes | All 566 | All 566, plus cooking mode |
| Photo logging | 3 a day | Unlimited |
| Coach Key | 3 questions a day | Whenever you need him |
| Barcode and label scans | ||
| Training plans | 1 new plan a week | Up to 10 a week |
| Your own workouts | 2 saved, one day each | Unlimited, multi-day |
| Workout history | Last 30 days | All of it, with export |
| Meals adjust on workout days | — | |
| Progress photos | First and latest, side by side | Every photo, plus a slider view |
| Lessons | Start here course | All four courses |
Signing up on the web? Founding members pay $29.99 for the first year of The Strategist.
Yes. Your first week includes everything: the full week of meals, the grocery list and Sunday prep. After that, Daily Driver stays free. You plan one day at a time, cook from every recipe, and log 3 meals a day by photo. The Strategist plans every week for you, with a 7-day free trial when you upgrade.
No. Swap any meal for another one that fits your day. If you ate something else, log what you had and the rest of the day stays on track.
Yes. Each recipe is sized to the servings you’ll actually eat, and the grocery list buys just that. Recipes that keep well can cover a second meal as leftovers.
Plans can be vegetarian, vegan, keto, paleo, gluten-free or low carb. Allergies and foods you dislike are left out of every plan, free for everyone.
For planned meals, tap “I ate this.” For anything else, snap a photo of your plate, scan a barcode or a nutrition label, or pick a recipe. Barcode and label scans are always free.
The coach built into KeyMacro. He knows your plan, your numbers and the app, and answers nutrition, training and how-to questions in plain words. Daily Driver gets 3 questions a day; The Strategist can ask any time. He’s a coach, not a doctor, so he’ll point you to one when it matters.
Yes. One account works on the web at app.keymacro.fit and in the iPhone and Android apps. Billing stays with wherever you subscribed.
Anytime. On the web, cancel from Settings in the app. On iPhone, cancel in your Apple ID subscriptions, at least 24 hours before renewal. On Android, cancel in Google Play subscriptions. You keep Daily Driver after you cancel.
No. KeyMacro gives nutrition and fitness information for education only. It doesn’t replace a doctor or dietitian. Talk to one before big diet changes, especially if you have a medical condition.
Yes. Go to app.keymacro.fit/account-deletion, or email support@keymacro.fit.
Still have questions? Email us at support@keymacro.fit
Real meals, one grocery list, and a plan for Sunday prep.
