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Keto Ham And Cheddar Frittata Muffin

High Protein
Budget-Friendly
30-Minute Meals
Keto Ham And Cheddar Frittata Muffin
Meal Slot:
Prep Time:
5
minutes
Cook Time:
20
minutes
Calories:
398
Kcal
Protein:
30
g
Carbs:
4
g
Fat:
29
g
Cuisine:
American
Allergens:
Dairy; Eggs
Serves:
1
Description

This recipe offers all the satisfaction of a classic frittata in a convenient, single-serving portion. It’s a fantastic make-ahead option for a high-protein, low-carb breakfast that’s both delicious and incredibly simple to prepare. With minimal effort, you get a cheesy, savory baked egg cup that will keep you full and energized for hours.

Ingredients
  • 2 Large eggs
  • 1 tbsp Heavy cream
  • 2 oz Cooked diced ham
  • 1/4 cup Shredded sharp cheddar cheese
  • 1 tbsp Chopped green onions
  • a pinch Salt and black pepper
Directions
  1. Preheat your oven to 375°F (190°C). Grease a large muffin cup or a small ramekin thoroughly.
  2. In a small bowl, whisk the eggs and heavy cream until well combined. Season with a pinch of salt and pepper.
  3. Stir in the diced ham, shredded cheddar cheese, and chopped green onions.
  4. Pour the mixture into the prepared muffin cup or ramekin.
  5. Bake for 18-22 minutes, or until the center is set and the top is lightly golden brown. Let cool for a few minutes before serving.

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