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Peanut Butter Cup Protein Overnight Oats

High Protein
Meal Prep
Vegetarian
Peanut Butter Cup Protein Overnight Oats
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
480
Kcal
Protein:
38
g
Carbs:
42
g
Fat:
14
g
Cuisine:
American
Allergens:
Dairy; Peanut
Serves:
2
Description

A chocolate & peanut butter overnight oats recipe that delivers about 40g protein per serving – an easy make-ahead breakfast to fuel your morning without cooking.

Ingredients
  • Rolled oats – 1 cup (90 g)
  • Chocolate whey protein powder – 2 scoops (about 50 g)
  • Milk of choice – 1 cup (240 ml)
  • Plain Greek yogurt – 1/2 cup (120 g)
  • Peanut butter – 2 Tbsp (32 g)
  • Chia seeds – 1 Tbsp
  • Vanilla extract – 1 tsp
  • Optional: Sweetener + pinch of salt
Directions
  1. Mix: In a bowl, combine oats, protein powder, chia, salt. Stir in milk, yogurt, vanilla, and peanut butter until combined.
  2. Refrigerate: Divide into mason jars, seal, and refrigerate overnight (4+ hours).
  3. Enjoy: Stir before eating. Add toppings if desired. Enjoy cold or warm.

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