Name: Peanut Butter Cup Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

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Peanut Butter Cup Protein Overnight Oats

High Protein

Meal Prep

Vegetarian

Peanut Butter Cup Protein Overnight Oats

Meal Slot:

Breakfast

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

American

Allergens:

Dairy; Peanut

Serves:

Description

A chocolate & peanut butter overnight oats recipe that delivers about 40g protein per serving – an easy make-ahead breakfast to fuel your morning without cooking.

Ingredients

Rolled oats – 1 cup (90 g)
Chocolate whey protein powder – 2 scoops (about 50 g)
Milk of choice – 1 cup (240 ml)
Plain Greek yogurt – 1/2 cup (120 g)
Peanut butter – 2 Tbsp (32 g)
Chia seeds – 1 Tbsp
Vanilla extract – 1 tsp
Optional: Sweetener + pinch of salt

Directions

Mix: In a bowl, combine oats, protein powder, chia, salt. Stir in milk, yogurt, vanilla, and peanut butter until combined.
Refrigerate: Divide into mason jars, seal, and refrigerate overnight (4+ hours).
Enjoy: Stir before eating. Add toppings if desired. Enjoy cold or warm.