Homebreadcrumb arrowRecipesbreadcrumb arrowSteak & Sweet Potato Power Bowls

Steak & Sweet Potato Power Bowls

High Protein
Meal Prep
Balanced
Gluten Free
Steak & Sweet Potato Power Bowls
Meal Slot:
Lunch
Prep Time:
15
minutes
Cook Time:
25
minutes
Calories:
480
Kcal
Protein:
42
g
Carbs:
38
g
Fat:
16
g
Cuisine:
American
Allergens:
Serves:
4
Description

Lean seared sirloin with roasted sweet potatoes and broccoli, finished with a light garlic Greek yogurt drizzle for a balanced macro bowl.

Ingredients
  • 1 lb sirloin steak, trimmed
  • 2 medium sweet potatoes, peeled and cubed
  • 3 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup plain nonfat Greek yogurt
  • 1 small clove garlic, grated
Directions
  1. Preheat oven to 400°F and line a sheet pan with parchment.
  2. Toss sweet potatoes and broccoli with 1 1/2 tbsp olive oil, smoked paprika, half the salt, and pepper; spread on the pan.
  3. Roast 25–30 minutes, stirring once, until tender and lightly browned.
  4. Pat steak dry and season with remaining oil, salt, and pepper; sear in a hot skillet 3–4 minutes per side to desired doneness, then rest 5 minutes and slice thinly.
  5. Stir yogurt and garlic with a pinch of salt. Divide vegetables and steak into 4 containers and drizzle with yogurt sauce or pack it separately.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.