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Turkey Avocado Hummus Sandwich

High Protein
Balanced
Turkey Avocado Hummus Sandwich
Meal Slot:
Lunch/Dinner
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
480
Kcal
Protein:
35
g
Carbs:
45
g
Fat:
16
g
Cuisine:
American
Allergens:
Gluten
Serves:
1
Description

Simple, high-protein turkey sandwich on whole-wheat with avocado and hummus for balanced carbs and fats. Built for quick assembly and steady energy.

Ingredients
  • 2 slices whole-wheat bread
  • 4 oz deli turkey breast
  • 1/4 medium avocado, sliced
  • 1 tbsp hummus
  • Lettuce, tomato, and red onion slices
  • Pinch of salt and black pepper
Directions
  1. Toast the bread if you like. Spread hummus on one slice.
  2. Layer turkey, avocado, lettuce, tomato, and red onion. Season with a pinch of salt and pepper.
  3. Close the sandwich, slice in half, and serve.

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