Tags:

Balanced

Turkey Avocado Hummus Sandwich

480
Kcal - P
35
g / C
45
g / F
16
g
Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.
High Protein
Balanced

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Protein Smoothie (Banana + Spinach + Whey)

300
Kcal - P
28
g / C
28
g / F
6
g
Creamy protein-packed smoothie blended with banana, spinach, and whey for a quick, energizing snack or post-workout refuel.
High Protein
Balanced

Lemon Herb Chicken Pitas with Tahini Yogurt

520
Kcal - P
38
g / C
48
g / F
18
g
Juicy lemon-herb chicken tucked in warm pitas with creamy tahini yogurt and crisp cucumber-tomato salad.
Balanced

Moroccan Turmeric Salmon with Carrot Couscous

490
Kcal - P
34
g / C
36
g / F
21
g
Roast salmon with warm Moroccan spices over fluffy carrot couscous-bright, comforting, and pantry-friendly.
Balanced
Dairy-Free

Sheet-Pan Tandoori Chicken & Cauliflower

450
Kcal - P
33
g / C
16
g / F
28
g
Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.
Balanced
Dairy-Free

Chicken Tinga Quesadillas

480
Kcal - P
33
g / C
38
g / F
20
g
Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.
High Protein
Balanced

Steak Fajita Rice Skillet

560
Kcal - P
36
g / C
52
g / F
20
g
Seared steak strips with peppers and onions tossed with rice - sizzling fajita flavor in one easy skillet.
High Protein
Balanced

Moroccan Ras el Hanout Chicken with Apricot Couscous

520
Kcal - P
30
g / C
68
g / F
14
g
Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.
Balanced
Dairy-Free

Avgolemono (Greek Lemon Chicken Orzo Soup)

280
Kcal - P
20
g / C
32
g / F
7
g
Silky lemon-chicken soup thickened with egg and orzo - bright, comforting, and classic Greek home cooking.
Balanced

Featured Recipes

Egg White Veggie Frittata

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

One-Pot Lentil Stew

Brown lentils simmer with diced tomatoes, mixed vegetables, and cumin until tender—hearty, fiber‑rich, and truly one‑pot.

Avocado Toast with Poached Egg

Whole‑grain toast topped with lemony smashed avocado and a runny poached egg, finished with salt, pepper, and chile flakes for a fresh,…

Spicy Lentil Soup

Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…