Tags:

Balanced

Sheet-Pan Shawarma Chicken & Veggies

420
Kcal - P
35
g / C
20
g / F
22
g
Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...
Balanced
Dairy-Free

Asian Miso-Glazed Salmon

320
Kcal - P
31
g / C
9
g / F
18
g
Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.
Balanced
Dairy-Free

Middle Eastern Lamb Kofta with Yogurt Sauce

360
Kcal - P
26
g / C
6
g / F
26
g
Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.
Balanced

Turkey & Vegetable Stuffed Peppers

455
Kcal - P
33
g / C
40
g / F
16
g
Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.
Balanced
Gluten Free

Garlic Herb Chicken & Roasted Potatoes

510
Kcal - P
37
g / C
45
g / F
17
g
Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…
Balanced
High Protein

Lemon Rosemary Cod Bake

480
Kcal - P
35
g / C
42
g / F
15
g
Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.
Balanced
Dairy-Free

Baked Ziti with Ground Turkey

530
Kcal - P
34
g / C
57
g / F
15
g
Ziti baked with seasoned ground turkey and marinara, layered with melty cheese until bubbling—comforting and lighter than classic beef for an easy…
Balanced

Greek Chicken Sheet-Pan Dinner

500
Kcal - P
35
g / C
28
g / F
19
g
Sheet‑pan chicken thighs roast with potatoes, bell pepper, and red onion; lemon zest, oregano, olives, and feta add bright, briny Greek flavor with…
Balanced
High Protein

Thai Green Curry Chicken

495
Kcal - P
34
g / C
47
g / F
17
g
Chicken gently simmers in green curry paste and coconut milk with bell pepper and zucchini, finished with fresh basil and lime—aromatic, creamy, and…
Balanced

Slow-Cooker Chicken Fajita Bowls

480
Kcal - P
37
g / C
49
g / F
14
g
Chicken slow‑cooks with bell peppers, onion, fajita seasoning, and a splash of broth; shred and serve over rice with lime.
Balanced
High Protein

Featured Recipes

Slow-Cooker Chicken & Quinoa Chili

Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.

Avgolemono (Greek Lemon Chicken Orzo Soup)

Silky lemon-chicken soup thickened with egg and orzo - bright, comforting, and classic Greek home cooking.

Steak Fajita Rice Skillet

Seared steak strips with peppers and onions tossed with rice - sizzling fajita flavor in one easy skillet.

Dairy-Free Broccoli Cheddar Casserole

Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Vegan Lentil & Vegetable Curry

Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.