blog main image
Meal Slot:
Lunch
Prep Time:
12
minutes
Cook Time:
10
minutes
Calories:
520
Kcal
Protein:
38
g
Carbs:
48
g
Fat:
18
g
Cuisine:
Middle Eastern
Allergens:
gluten; dairy; sesame
Serves:
2
Description

Juicy lemon-herb chicken tucked in warm pitas with creamy tahini yogurt and crisp cucumber-tomato salad.

Ingredients
  • 8 oz chicken breast, sliced
  • 1 tbsp lemon juice, 1 tsp olive oil
  • 1/2 tsp dried oregano, 1/4 tsp garlic powder
  • 1/4 tsp salt, pepper to taste
  • 2 pocket pitas, warmed
  • 1/2 cup chopped cucumber and tomato
  • 2 tbsp tahini
  • 2 tbsp Greek yogurt
  • 1 tsp water, pinch salt for sauce
Directions
  1. Toss chicken with lemon, oil, oregano, garlic, salt, and pepper; sauté 5–6 minutes until cooked.
  2. Whisk tahini, yogurt, water, and a pinch of salt for sauce.
  3. Fill pitas with chicken, cucumber-tomato, and drizzle with tahini yogurt.

Featured Recipes

Egg White Veggie Frittata

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.

Chicken Burrito Bowl

Sliced chicken over rice with black beans, romaine, salsa, and lime—high‑protein, gluten‑free, and perfect for customizable, meal‑prep friendly bowls.

Moroccan Spiced Chicken with Couscous

Cumin‑paprika‑cinnamon spiced chicken served over fluffy couscous with raisins and chopped almonds, finished with fresh cilantro.

Hummus with Carrot Sticks & Cucumber

Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.

Chicken Tinga Quesadillas

Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.

30 Days Tailored For You