Homebreadcrumb arrowRecipesbreadcrumb arrowGreek Yogurt Parfait with Berries

Greek Yogurt Parfait with Berries

Vegetarian
High Protein
blog main image
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
310
Kcal
Protein:
24
g
Carbs:
32
g
Fat:
8
g
Cuisine:
Mediterranean
Allergens:
Dairy
Serves:
2
Description

Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.

Ingredients
  • 1 1/2 cups Greek yogurt (2% or nonfat)
  • 1 cup mixed berries
  • 2 tbsp granola (optional)
  • 1 tsp honey (optional)
  • 1 tsp chia seeds
Directions
  1. Prepare components and assemble just before serving to maintain texture.

Featured Recipes

Chickpea and Spinach Curry

Chickpeas simmer with onion, garlic, warm spices, and light coconut milk before wilting in spinach—vegan, fiber‑rich, and weeknight‑easy with…

Thai Coconut–Lime Chicken Rice Bowls

Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Egg White Veggie Frittata

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.

Hummus with Carrot Sticks & Cucumber

Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.

30 Days Tailored For You