Homebreadcrumb arrowRecipesbreadcrumb arrowBerry Oat Protein Smoothie

Berry Oat Protein Smoothie

Vegetarian
High Protein
Snack
Berry Oat Protein Smoothie
Meal Slot:
Snack
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
350
Kcal
Protein:
28
g
Carbs:
42
g
Fat:
9
g
Cuisine:
American
Allergens:
Dairy;Tree Nuts
Serves:
1
Description

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Ingredients
  • 1 scoop whey protein (vanilla)
  • 1/3 cup rolled oats (use certified GF if needed)
  • 1 cup frozen mixed berries
  • 1 cup unsweetened almond milk
  • 1 tsp chia seeds
  • Ice as needed
Directions
  1. Add almond milk to blender, then oats, protein, berries, chia, and ice.
  2. Blend until smooth (30–45 seconds). Adjust thickness with ice or milk.
  3. Serve immediately.

Related Recipes

Featured Recipes

5‑Minute Chocolate Greek Yogurt Mousse

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Sheet-Pan Shawarma Chicken & Veggies

Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...

Yogurt Bark Bites

Thick Greek yogurt studded with berries and chopped nuts, lightly drizzled with honey, frozen and snapped into cool, crunchy bark.

Garlic Shrimp and Veg

Sautéed shrimp tossed with mixed vegetables, fresh garlic, and a squeeze of lemon—light, high‑protein, and on the table in minutes.

Turkey Avocado Wrap

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

30 Days Tailored For You