Berry Oat Protein Smoothie

Berry Oat Protein Smoothie

Meal Slot:

Snack

Prep Time:

5

minutes

Cook Time:

0

minutes

Protein:

28

g

Carbs:

42

g

Fat:

9

g

Cuisine:

American

Allergens:

Dairy;Tree Nuts

Serves:

1

Description

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Ingredients

1 scoop whey protein (vanilla)
1/3 cup rolled oats (use certified GF if needed)
1 cup frozen mixed berries
1 cup unsweetened almond milk
1 tsp chia seeds
Ice as needed

Directions

Add almond milk to blender, then oats, protein, berries, chia, and ice.
Blend until smooth (30–45 seconds). Adjust thickness with ice or milk.
Serve immediately.

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