Homebreadcrumb arrowRecipesbreadcrumb arrowSalmon, Rice and Greens

Salmon, Rice and Greens

High Protein
30-Minute Meals
Quick
Salmon, Rice and Greens
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
560
Kcal
Protein:
42
g
Carbs:
50
g
Fat:
20
g
Cuisine:
Asian
Allergens:
Fish, Soy, Sesame
Serves:
Description

Seared salmon served over warm rice with sautéed greens, finished with a light sesame sprinkle for clean, savory flavor.

Ingredients
  • salmon fillet (5 oz)
  • cooked rice (3/4 cup)
  • spinach (2 cups)
  • olive oil (1 tsp)
  • soy or tamari (1 tsp)
  • sesame (1 tsp)
Directions
  1. Season salmon; bake 10–12 minutes at 400°F or pan sear.
  2. Wilt spinach in a pan with a little oil.
  3. Serve salmon over rice; drizzle soy; sprinkle sesame.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.