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Salmon, Rice and Greens

High Protein
Salmon, Rice and Greens
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
560
Kcal
Protein:
42
g
Carbs:
50
g
Fat:
20
g
Cuisine:
Asian
Allergens:
Fish, Soy, Sesame
Serves:
Description

Seared salmon served over warm rice with sautéed greens, finished with a light sesame sprinkle for clean, savory flavor.

Ingredients
  • salmon fillet (5 oz)
  • cooked rice (3/4 cup)
  • spinach (2 cups)
  • olive oil (1 tsp)
  • soy or tamari (1 tsp)
  • sesame (1 tsp)
Directions
  1. Season salmon; bake 10–12 minutes at 400°F or pan sear.
  2. Wilt spinach in a pan with a little oil.
  3. Serve salmon over rice; drizzle soy; sprinkle sesame.

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