Quick

Recipes

Mediterranean Chickpea Salad Pitas

400
Kcal - P
20
g / C
55
g / F
13
g
A fresh, zesty chickpea salad bursting with Mediterranean flavors, served conveniently in soft pita pockets for a satisfying lunch.
Vegan
Quick
30-Minute Meals
Mediterranean

Speedy Peanut Noodles with Edamame

520
Kcal - P
28
g / C
65
g / F
22
g
Savory, sweet, and tangy peanut noodles come together in under 20 minutes, packed with tender edamame for a protein boost.
Vegan
Quick
30-Minute Meals
High Protein

Quick Black Bean & Corn Salsa Wraps

380
Kcal - P
18
g / C
55
g / F
12
g
These vibrant wraps combine seasoned black beans, sweet corn, and creamy avocado for a refreshing and satisfying meal in minutes.
Vegan
Quick
30-Minute Meals

Turkey Bacon & Egg White Bagel Sandwich

390
Kcal - P
28
g / C
45
g / F
9
g
Lean breakfast bagel layered with fluffy egg whites and turkey bacon.
High Protein
30-Minute Meals
Quick

Savory Oatmeal with Spinach & Parmesan

340
Kcal - P
17
g / C
46
g / F
11
g
Creamy broth-cooked oats with wilted spinach and Parmesan.
30-Minute Meals
Quick

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Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

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40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

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Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

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