Quick

Recipes

Blackened Chicken With Quinoa, Corn, And Bean Salsa

339
Kcal - P
35
g / C
33
g / F
7
g
A perfectly spiced and seared blackened chicken breast is served with a fresh, zesty salsa made from quinoa, black beans, and corn.

One-Pan Honey Mustard Pork Chop

314
Kcal - P
34
g / C
16
g / F
14
g
A juicy, pan-seared pork chop and tender green beans are coated in a sweet and tangy honey mustard sauce, all cooked in a single skillet.

High-Protein Egg Roll In A Bowl

335
Kcal - P
43
g / C
22
g / F
9
g
All the savory, delicious flavors of an egg roll, deconstructed into a quick, low-carb bowl with lean ground chicken and edamame.

Smoky Shrimp And Black Bean Skillet

322
Kcal - P
28
g / C
28
g / F
8
g
A vibrant and smoky skillet meal combining juicy shrimp, black beans, sweet corn, and zucchini in under 20 minutes.

Italian Turkey And White Bean Skillet

352
Kcal - P
36
g / C
29
g / F
8
g
A hearty and flavorful one-pan meal featuring lean ground turkey, creamy white beans, and spinach in a savory tomato-herb sauce.

One-Pan Lemon Dill Salmon And Asparagus

365
Kcal - P
35
g / C
6
g / F
22
g
Enjoy a bright and elegant dinner with this perfectly cooked salmon fillet and tender-roasted asparagus, all seasoned with fresh lemon and dill.

Creamy Garlic Parmesan Chicken And Spinach

407
Kcal - P
28
g / C
3
g / F
31
g
Tender chicken thigh is pan-seared and smothered in a rich, creamy garlic parmesan sauce with wilted spinach for an indulgent yet easy keto dinner.

Keto Cheeseburger Salad Bowl

449
Kcal - P
32
g / C
9
g / F
31
g
All the savory flavors of a classic cheeseburger in a fresh, crisp, and completely keto-friendly salad bowl.

Spicy Chicken Sausage And Broccoli Skillet

456
Kcal - P
36
g / C
12
g / F
28
g
A quick and fiery one-pan meal featuring savory chicken sausage and tender broccoli, packed with protein and ready in under 20 minutes.

Lemon Herb Pork Chop With Garlic Green Beans

406
Kcal - P
32
g / C
9
g / F
29
g
A perfectly pan-seared pork chop is finished with a bright lemon herb butter sauce and served alongside crisp, garlicky green beans.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.