KeyMacro.Fit

Quick

Recipes

Sesame Ginger Turkey Lettuce Cups

Gingery ground turkey and crunchy slaw tucked into cool lettuce leaves.

Egg White Turkey Breakfast Burritos

Crispy-edged burritos packed with fluffy egg whites, turkey, and spinach.

High Protein

30-Minute Meals

Quick

Peanut Butter & Apples

Crisp apple with PB—fiber + fat for a steady bridge between meals.

Berry Cacao Protein Smoothie

Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.

Peanut Butter Protein Whip

PB–Greek yogurt mousse—dessert vibes with real protein.

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

Protein Pancakes with Banana

Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.

Coconut Mango Pineapple Smoothie

A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

Fluffy Egg‑Cottage Breakfast Bowls

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.

5‑Minute Chocolate Greek Yogurt Mousse

Kcal - P

g / C

g / F

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Featured Recipes

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.