Tags:

Gluten Free

Peanut Butter & Apples

190
Kcal - P
4
g / C
26
g / F
8
g
Crisp apple with PB—fiber + fat for a steady bridge between meals.
Gluten Free
Vegetarian

Berry Cacao Protein Smoothie

230
Kcal - P
24
g / C
28
g / F
3
g
Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.
High Protein
Gluten Free

Peanut Butter Protein Whip

190
Kcal - P
15
g / C
12
g / F
8
g
PB–Greek yogurt mousse—dessert vibes with real protein.
High Protein
Gluten Free

Fluffy Egg‑Cottage Breakfast Bowls

217
Kcal - P
20
g / C
5
g / F
13
g
Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.
High Protein
Gluten Free

Protein Shake (Whey + Almond Milk)

180
Kcal - P
25
g / C
6
g / F
3
g
A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.
High Protein
Gluten Free
Snack

Lemon Herb Tuna & White Bean Salad

340
Kcal - P
27
g / C
26
g / F
14
g
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
High Protein
Gluten Free
Dairy-Free

Spinach & Turkey Sausage Egg Muffin Cups

240
Kcal - P
21
g / C
3
g / F
16
g
High-protein baked egg cups with lean turkey sausage and spinach-portable, meal-prep friendly, and ready in under 30...
High Protein
Gluten Free

Mediterranean Stuffed Bell Peppers

290
Kcal - P
11
g / C
32
g / F
14
g
Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…
Vegetarian
Gluten Free

Turkey & Vegetable Stuffed Peppers

455
Kcal - P
33
g / C
40
g / F
16
g
Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.
Balanced
Gluten Free

Oven-Baked Pesto Salmon with Veggies

490
Kcal - P
38
g / C
28
g / F
24
g
Flaky salmon fillets topped with basil pesto and roasted alongside tender seasonal vegetables—bright, satisfying, and perfect for a no-fuss…
High Protein
Gluten Free

Featured Recipes

Baked Ziti with Ground Turkey

Ziti baked with seasoned ground turkey and marinara, layered with melty cheese until bubbling—comforting and lighter than classic beef for an easy…

Berry Oat Protein Smoothie

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Lemon Rosemary Cod Bake

Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

5‑Minute Chocolate Greek Yogurt Mousse

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Veggie Egg Scramble + Oats

Fluffy eggs folded with bell pepper, spinach, and onion, served alongside cinnamon oats with almond milk and banana for a balanced, diner‑style plate.