Tags:

Keto

Tomato–Basil Shrimp Zoodles

240
Kcal - P
26
g / C
10
g / F
10
g
Garlicky shrimp tossed with zucchini noodles in a light tomato-basil sauce - fresh, fast, and low-carb.
Keto
High Protein

Italian Zucchini Noodle Alfredo

285
Kcal - P
10
g / C
8
g / F
24
g
Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…
Keto
Vegetarian

Mexican Keto Taco Skillet

410
Kcal - P
28
g / C
8
g / F
30
g
Savory ground beef, peppers, and spices cooked in a sizzling skillet, topped with melted cheese and avocado for a low-carb take on taco night.
Keto
High Protein

Keto Beef & Cauliflower Stew

460
Kcal - P
32
g / C
20
g / F
28
g
Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.
Keto
Gluten Free

Keto Buffalo Chicken Dip

360
Kcal - P
28
g / C
6
g / F
24
g
Shredded chicken bakes with cream cheese, hot sauce, mozzarella, and ranch or blue‑cheese dressing until bubbling; serve with crisp celery sticks.
Keto

BBQ Pulled Pork Lettuce Wraps

430
Kcal - P
36
g / C
14
g / F
28
g
Juicy pulled pork warmed with sugar‑free BBQ sauce, spooned into crisp lettuce leaves and topped with quick apple‑cider‑vinegar slaw—smoky,…
Keto

Chicken Caesar Salad

410
Kcal - P
36
g / C
6
g / F
28
g
Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.
Keto
Gluten Free
High Protein

Low-Carb Eggplant Lasagna

420
Kcal - P
30
g / C
14
g / F
28
g
Roasted eggplant layers with seasoned ground turkey, marinara, ricotta and egg, plus mozzarella and Parmesan—baked until bubbly and golden.
Keto
Gluten Free

Featured Recipes

Turkey & Veggie Breakfast Hash

Skillet hash with turkey, peppers, onions, and crispy potatoes-hearty, dairy-free breakfast you can whip up fast.

Turkey Meatball Zoodles

Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.

Protein Shake (Whey + Almond Milk)

A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.

Indian Lentil Dal with Spinach

Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Tuna Pesto Pasta Salad

Whole‑grain pasta tossed with tuna, basil pesto, cherry tomatoes, red onion, and arugula, brightened with lemon and olive oil—herby, satisfying, and…