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Spicy Chicken Sausage And Broccoli Skillet

Keto
High Protein
Budget-Friendly
30-Minute Meals
Quick
Spicy Chicken Sausage And Broccoli Skillet
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
15
minutes
Calories:
456
Kcal
Protein:
36
g
Carbs:
12
g
Fat:
28
g
Cuisine:
American
Allergens:
Serves:
1
Description

This skillet is perfect for anyone needing a fast, high-protein keto dinner without a lot of fuss. The spicy kick from the red pepper flakes perfectly complements the savory chicken sausage and earthy broccoli. It’s a budget-friendly powerhouse designed to keep you full and satisfied while effortlessly hitting your macro goals.

Ingredients
  • 6 oz Chicken Italian Sausage
  • 1 tbsp Olive Oil
  • 1 cup Broccoli Florets
  • 1/4 cup Onion
  • 1/4 tsp Red Pepper Flakes
  • Salt and Black Pepper (to taste)
Directions
  1. Heat olive oil in a medium skillet over medium-high heat. If your sausage is in links, remove the casings. Add the sausage and sliced onion to the skillet.
  2. Cook, breaking up the sausage with a spoon, until it’s browned and cooked through, about 5-7 minutes.
  3. Add the broccoli florets and red pepper flakes to the skillet. Stir to combine, then add 2 tablespoons of water and cover the skillet.
  4. Let the broccoli steam for 4-5 minutes, or until tender-crisp.
  5. Uncover, season with salt and pepper to taste, and serve immediately.

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