Homebreadcrumb arrowRecipesbreadcrumb arrowGarlic Shrimp and Veg

Garlic Shrimp and Veg

Gluten Free
High Protein
30-Minute Meals
Quick
Garlic Shrimp and Veg
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
10
minutes
Calories:
350
Kcal
Protein:
41
g
Carbs:
15
g
Fat:
17
g
Cuisine:
Mediterranean
Allergens:
Shellfish
Serves:
2
Description

Sautéed shrimp tossed with mixed vegetables, fresh garlic, and a squeeze of lemon—light, high‑protein, and on the table in minutes.

Ingredients
  • 10 oz shrimp, peeled & deveined
  • 2 cups mixed vegetables (like broccoli florets + sliced bell pepper)
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/3 cup low-sodium chicken or vegetable broth
  • 1 tbsp lemon juice
  • 1/4 tsp salt, black pepper to taste
Directions
  1. Heat half the oil in a large skillet over medium-high. Add vegetables and a pinch of salt; cook, tossing, until crisp-tender with some char, 3–4 minutes. Transfer to a plate.
  2. Add remaining oil to the skillet. Sear shrimp in a single layer 1–2 minutes per side until just pink.
  3. Add minced garlic and cook 30 seconds until fragrant.
  4. Return vegetables to the pan and toss.
  5. Finish with lemon; season to taste.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.