Name: Greek Yogurt Chicken Salad Wraps
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

Home

Recipes

Greek Yogurt Chicken Salad Wraps

Meal Slot:

Lunch

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

American

Allergens:

Serves:

Description

No-mayo chicken salad bound with Greek yogurt, grapes, and celery, rolled into whole-grain wraps for an easy high-protein lunch.

Ingredients

2 cups cooked diced chicken breast
1/2 cup plain nonfat Greek yogurt
1 tbsp Dijon mustard
1/2 cup red grapes, halved
2 celery stalks, finely chopped
2 tbsp sliced almonds
1/4 tsp salt
4 large whole-grain tortillas or wraps

Directions

In a medium bowl, stir together Greek yogurt, Dijon mustard, and salt.
Fold in chicken, grapes, celery, and almonds until everything is evenly coated.
Lay out the wraps, divide the chicken salad among them, and roll tightly; slice in half if desired and store wrapped.