Featured Recipes
Fluffy Egg‑Cottage Breakfast Bowls
Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.
Garlic Herb Chicken & Roasted Potatoes
Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…
Keto Buffalo Chicken Dip
Shredded chicken bakes with cream cheese, hot sauce, mozzarella, and ranch or blue‑cheese dressing until bubbling; serve with crisp celery sticks.
Protein Shake and Almonds
Protein powder blended smooth with milk or water, paired with a handful of almonds for crunch and staying power.
Berry Oat Protein Smoothie
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
