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Tofu Stir-Fry

Vegan
Vegetarian
High Protein
30-Minute Meals
Quick
Tofu Stir-Fry
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
500
Kcal
Protein:
32
g
Carbs:
60
g
Fat:
14
g
Cuisine:
Asian
Allergens:
Soy, Gluten
Serves:
1
Description

Crisp lettuce wraps filled with grilled chicken, avocado, and salsa, offering high protein, healthy fats, and bold flavor in a refreshing, low-carb meal.

Ingredients
  • firm tofu, cubed (6 oz)
  • stir-fry vegetables (2 cups)
  • cooked rice or noodles (3/4 cup)
  • soy sauce (1 tbsp)
  • garlic (1 tsp)
  • ginger (1 tsp)
Directions
  1. Pat tofu dry; brown 3–4 minutes.
  2. Add vegetables; stir-fry 4–5 minutes.
  3. Stir in soy, garlic, and ginger; toss to coat.
  4. Serve over rice or noodles.

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