Tags:

Vegan

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Chana Masala with Spinach

340
Kcal - P
13
g / C
53
g / F
9
g
A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.
Vegan
High-Fiber

Moroccan Spiced Eggplant & Tomato Bake

210
Kcal - P
5
g / C
25
g / F
12
g
Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.
Vegan
High-Fiber

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…
Vegan
High-Fiber

Moroccan Chickpea Tagine

445
Kcal - P
21
g / C
65
g / F
11
g
Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.
Vegan
High-Fiber

Vegan Lentil & Vegetable Curry

440
Kcal - P
23
g / C
41
g / F
12
g
Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.
Vegan
High-Fiber

Teriyaki Tofu Stir-Fry

420
Kcal - P
28
g / C
36
g / F
18
g
Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and…
Vegan
Vegetarian

Falafel Bowl with Tahini Sauce

480
Kcal - P
22
g / C
54
g / F
18
g
Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…
Vegan

Chickpea and Spinach Curry

460
Kcal - P
20
g / C
58
g / F
14
g
Chickpeas simmer with onion, garlic, warm spices, and light coconut milk before wilting in spinach—vegan, fiber‑rich, and weeknight‑easy with…
Vegan
High-Fiber

Spicy Lentil Soup

280
Kcal - P
18
g / C
40
g / F
6
g
Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…
Vegan
High-Fiber

Featured Recipes

Baked Oatmeal Cups (Savory Veggie)

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

Turkey Avocado Wrap

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

Chicken Tinga Quesadillas

Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.

Fluffy Egg‑Cottage Breakfast Bowls

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.