Homebreadcrumb arrowRecipesbreadcrumb arrowOne-Pot Mediterranean White Bean Orzo

One-Pot Mediterranean White Bean Orzo

Vegan
High Protein
Budget-Friendly
30-Minute Meals
One-Pot Mediterranean White Bean Orzo
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
20
minutes
Calories:
499
Kcal
Protein:
25
g
Carbs:
76
g
Fat:
9
g
Cuisine:
Mediterranean
Allergens:
Gluten
Serves:
2
Description

This one-pot wonder delivers a complete and satisfying meal with minimal effort, making it ideal for a quick weeknight dinner. The orzo cooks directly in the savory broth, creating its own creamy sauce while absorbing all the Mediterranean flavors. With over 25 grams of protein from beans and pasta, it’s a budget-friendly vegan meal that feels surprisingly decadent.

Ingredients
  • 1 tbsp Olive oil
  • 1/2 Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Dry orzo pasta
  • 3 cups Low-sodium vegetable broth
  • 1 15-oz can Canned cannellini beans, rinsed and drained
  • 3 cups Fresh spinach
  • 1 Juice of lemon
  • 2 tbsp Nutritional yeast
Directions
  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the garlic and cook for another minute until fragrant.
  2. Add the dry orzo to the pot and toast for 1 minute, stirring constantly. Pour in the vegetable broth, bring to a simmer, then reduce heat to medium-low. Cover and cook for 8-10 minutes, or until the orzo is nearly al dente, stirring occasionally to prevent sticking.
  3. Stir in the cannellini beans, spinach, lemon juice, and nutritional yeast. Cook for another 2-3 minutes, until the spinach has wilted and the beans are heated through. The mixture should be creamy.
  4. Season with salt and pepper to taste. Serve immediately, garnished with fresh dill or parsley if desired.

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