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Turkey Bolognese Pasta

High Protein
30-Minute Meals
Turkey Bolognese Pasta
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
15
minutes
Calories:
540
Kcal
Protein:
40
g
Carbs:
60
g
Fat:
14
g
Cuisine:
Italian
Allergens:
Gluten
Serves:
2
Description

Ground turkey simmers with crushed tomatoes, onion, garlic, and Italian seasoning until thick and savory—ladled over pasta for a lighter bolognese.

Ingredients
  • lean ground turkey (8 oz)
  • onion, diced (1/2)
  • garlic (1 clove)
  • crushed tomatoes (1 can)
  • Italian herbs (1 tsp)
  • salt and pepper
  • cooked whole‑wheat pasta (8 oz)
Directions
  1. Brown turkey with onion 5–6 minutes.
  2. Add garlic, tomatoes, and herbs; simmer 10–15 minutes.
  3. Season to taste and serve over pasta.

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