Homebreadcrumb arrowRecipesbreadcrumb arrowHigh-Protein Egg Roll In A Bowl

High-Protein Egg Roll In A Bowl

High Protein
Low Fat
Budget-Friendly
Quick
30-Minute Meals
High-Protein Egg Roll In A Bowl
Meal Slot:
Dinner
Prep Time:
5
minutes
Cook Time:
10
minutes
Calories:
335
Kcal
Protein:
43
g
Carbs:
22
g
Fat:
9
g
Cuisine:
Asian
Allergens:
Soy
Serves:
1
Description

Craving takeout? This Egg Roll in a Bowl is your answer. It’s packed with over 40 grams of protein and loaded with veggies, offering a satisfying crunch and savory Asian-inspired flavors from ginger, garlic, and soy sauce. This one-pan meal is perfect for a fast weeknight dinner and is an excellent way to get a huge volume of food for minimal calories.

Ingredients
  • 5 oz 99% lean ground chicken or turkey
  • 2.5 cups Coleslaw mix (shredded cabbage and carrots)
  • 1/3 cup Shelled edamame, frozen or fresh
  • 2 tbsp Low-sodium soy sauce
  • 3/4 tsp Toasted sesame oil
  • 1 clove Minced garlic
  • 1 tsp Minced ginger
  • 2 tsp Rice vinegar
  • 1 tbsp Green onion, sliced
Directions
  1. Heat a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it apart with a spoon, until no longer pink, about 4-5 minutes.
  2. Add the minced garlic and ginger to the skillet and cook for 30 seconds until fragrant.
  3. Stir in the coleslaw mix and edamame. Cook, stirring frequently, for 3-4 minutes until the cabbage has softened to your liking.
  4. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. Pour the sauce over the skillet contents and stir well to coat everything.
  5. Serve immediately, garnished with fresh sliced green onion.

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