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Turkey Avocado Wrap

High Protein
30-Minute Meals
Quick
Turkey Avocado Wrap
Meal Slot:
Lunch
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
480
Kcal
Protein:
35
g
Carbs:
40
g
Fat:
18
g
Cuisine:
American
Allergens:
Gluten
Serves:
1
Description

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

Ingredients
  • whole wheat wrap (1)
  • deli turkey (4 oz)
  • avocado, sliced (1/4)
  • lettuce (2 leaves)
  • tomato (2 slices)
  • mustard (1 tsp)
Directions
  1. Spread mustard on the wrap.
  2. Layer turkey, avocado, lettuce, and tomato.
  3. Fold sides and roll tightly.
  4. Cut in half to serve.

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