Homebreadcrumb arrowRecipesbreadcrumb arrowTurkey Avocado Wrap

Turkey Avocado Wrap

High Protein
Turkey Avocado Wrap
Meal Slot:
Lunch
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
480
Kcal
Protein:
35
g
Carbs:
40
g
Fat:
18
g
Cuisine:
American
Allergens:
Gluten
Serves:
1
Description

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

Ingredients
  • whole wheat wrap (1)
  • deli turkey (4 oz)
  • avocado, sliced (1/4)
  • lettuce (2 leaves)
  • tomato (2 slices)
  • mustard (1 tsp)
Directions
  1. Spread mustard on the wrap.
  2. Layer turkey, avocado, lettuce, and tomato.
  3. Fold sides and roll tightly.
  4. Cut in half to serve.

Related Recipes

Featured Recipes

Sheet-Pan Shawarma Chicken & Veggies

Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...

Moroccan Ras el Hanout Chicken with Apricot Couscous

Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.

Turkey Chili

Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.

Berry Oat Protein Smoothie

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

30 Days Tailored For You