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Falafel Bowl with Tahini Sauce

Vegan
30-Minute Meals
Quick
Vegetarian
Falafel Bowl with Tahini Sauce
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
480
Kcal
Protein:
22
g
Carbs:
54
g
Fat:
18
g
Cuisine:
Middle Eastern
Allergens:
Sesame
Serves:
2
Description

Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich, and genuinely filling.

Ingredients
  • 8–10 baked falafel balls
  • 1 cup cooked brown rice or quinoa
  • 1 cup chopped cucumbers and tomatoes
  • 1/4 red onion, thinly sliced
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt & pepper
  • Fresh parsley
Directions
  1. Bake or warm falafel according to package or recipe.
  2. Whisk tahini, lemon juice, olive oil, salt, and pepper with a splash of water until pourable.
  3. Assemble bowls with rice/quinoa, cucumbers, tomatoes, onion, and falafel; drizzle tahini sauce; garnish with parsley.

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