Chickpea Quinoa Salad
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
520
Kcal
Protein:
22
g
Carbs:
70
g
Fat:
16
g
Cuisine:
Mediterranean
Allergens:
Serves:
1
Description

Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a nutrient-rich salad perfect for lasting energy.

Ingredients
  • quinoa, cooked (1/2 cup)
  • chickpeas (1/2 cup)
  • cherry tomatoes (1/2 cup)
  • arugula (1/2 cup)
  • olive oil (1 tbsp)
  • lemon juice (1 tsp)
  • salt and pepper
Directions
  1. Whisk oil, lemon, salt, and pepper.
  2. Toss quinoa, chickpeas, tomatoes, and arugula.
  3. Adjust seasoning.

Related Recipes

Featured Recipes

Veggie Egg Scramble + Oats

Fluffy eggs folded with bell pepper, spinach, and onion, served alongside cinnamon oats with almond milk and banana for a balanced, diner‑style plate.

Keto Beef & Cauliflower Stew

Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.

Lemon Rosemary Cod Bake

Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

Soy-Garlic Beef & Broccoli Stir-Fry

Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

30 Days Tailored For You