Chickpea Quinoa Salad
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
520
Kcal
Protein:
22
g
Carbs:
70
g
Fat:
16
g
Cuisine:
Mediterranean
Allergens:
Serves:
1
Description

Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a nutrient-rich salad perfect for lasting energy.

Ingredients
  • quinoa, cooked (1/2 cup)
  • chickpeas (1/2 cup)
  • cherry tomatoes (1/2 cup)
  • arugula (1/2 cup)
  • olive oil (1 tbsp)
  • lemon juice (1 tsp)
  • salt and pepper
Directions
  1. Whisk oil, lemon, salt, and pepper.
  2. Toss quinoa, chickpeas, tomatoes, and arugula.
  3. Adjust seasoning.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.