Featured Recipes
Chickpea Quinoa Salad
Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a…
Lemon Herb Tuna & White Bean Salad
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
Italian Zucchini Noodle Alfredo
Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…
Slow-Cooker Chicken & Quinoa Chili
Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.
Low-Carb Eggplant Lasagna
Roasted eggplant layers with seasoned ground turkey, marinara, ricotta and egg, plus mozzarella and Parmesan—baked until bubbly and golden.