Tags:

Dairy-Free

Lemon Herb Tuna & White Bean Salad

340
Kcal - P
27
g / C
26
g / F
14
g
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
High Protein
Gluten Free
Dairy-Free

Soy-Garlic Beef & Broccoli Stir-Fry

370
Kcal - P
30
g / C
20
g / F
18
g
Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.
High Protein
Dairy-Free

Slow-Cooker Salsa Verde Chicken

230
Kcal - P
33
g / C
7
g / F
7
g
Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.
High Protein
Dairy-Free

Turkey & Veggie Breakfast Hash

430
Kcal - P
28
g / C
40
g / F
18
g
Skillet hash with turkey, peppers, onions, and crispy potatoes-hearty, dairy-free breakfast you can whip up fast.
High Protein
Dairy-Free

Moroccan Turmeric Salmon with Carrot Couscous

490
Kcal - P
34
g / C
36
g / F
21
g
Roast salmon with warm Moroccan spices over fluffy carrot couscous-bright, comforting, and pantry-friendly.
Balanced
Dairy-Free

Sheet-Pan Tandoori Chicken & Cauliflower

450
Kcal - P
33
g / C
16
g / F
28
g
Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.
Balanced
Dairy-Free

Thai Ginger Chicken & Green Beans Stir-Fry

320
Kcal - P
33
g / C
20
g / F
10
g
Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.
High Protein
Dairy-Free

Moroccan Ras el Hanout Chicken with Apricot Couscous

520
Kcal - P
30
g / C
68
g / F
14
g
Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.
Balanced
Dairy-Free

Teriyaki Chicken Meatballs

360
Kcal - P
30
g / C
20
g / F
17
g
Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.
High Protein
Dairy-Free

Sheet-Pan Shawarma Chicken & Veggies

420
Kcal - P
35
g / C
20
g / F
22
g
Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...
Balanced
Dairy-Free

Featured Recipes

Sheet-Pan Tandoori Chicken & Cauliflower

Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.

Moroccan Harira Soup

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Cottage Cheese and Fruit

Creamy cottage cheese topped with fresh fruit and a sprinkle of cinnamon—cool, protein‑forward, and ready in minutes for a light breakfast or snack.

Turkey & Vegetable Stuffed Peppers

Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.

Avgolemono (Greek Lemon Chicken Orzo Soup)

Silky lemon-chicken soup thickened with egg and orzo - bright, comforting, and classic Greek home cooking.