Tags:

Dairy-Free

Thai Coconut–Lime Chicken Rice Bowls

520
Kcal - P
34
g / C
55
g / F
17
g
Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.
High Protein
Dairy-Free

American BBQ Turkey Meatloaf

330
Kcal - P
30
g / C
14
g / F
17
g
A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.
High Protein
Dairy-Free

Asian Miso-Glazed Salmon

320
Kcal - P
31
g / C
9
g / F
18
g
Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.
Balanced
Dairy-Free

Thai Basil Chicken Lettuce Cups

285
Kcal - P
28
g / C
12
g / F
14
g
Fragrant Thai basil stir-fried chicken served in crisp lettuce leaves, with fresh herbs and a touch of chili heat — a light yet bold dish that feels…
High Protein
Dairy-Free

Lemon Rosemary Cod Bake

480
Kcal - P
35
g / C
42
g / F
15
g
Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.
Balanced
Dairy-Free

Dairy-Free Broccoli Cheddar Casserole

420
Kcal - P
25
g / C
38
g / F
17
g
Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.
Dairy-Free
High-Fiber

Slow-Cooker Turkey Meatballs in Marinara

430
Kcal - P
35
g / C
41
g / F
13
g
Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.
High Protein
Dairy-Free

Featured Recipes

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

One-Pot Lentil Stew

Brown lentils simmer with diced tomatoes, mixed vegetables, and cumin until tender—hearty, fiber‑rich, and truly one‑pot.

Slow-Cooker Salsa Verde Chicken

Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.

Chana Masala with Spinach

A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.