Dairy-Free

Recipes

Sheet-Pan Tandoori Chicken & Cauliflower

450
Kcal - P
33
g / C
16
g / F
28
g
Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.

Thai Ginger Chicken & Green Beans Stir-Fry

320
Kcal - P
33
g / C
20
g / F
10
g
Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.

Moroccan Ras el Hanout Chicken with Apricot Couscous

520
Kcal - P
30
g / C
68
g / F
14
g
Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.

Teriyaki Chicken Meatballs

360
Kcal - P
30
g / C
20
g / F
17
g
Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.

Sheet-Pan Shawarma Chicken & Veggies

420
Kcal - P
35
g / C
20
g / F
22
g
Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...

Thai Coconut–Lime Chicken Rice Bowls

520
Kcal - P
34
g / C
55
g / F
17
g
Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.

American BBQ Turkey Meatloaf

330
Kcal - P
30
g / C
14
g / F
17
g
A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Asian Miso-Glazed Salmon

320
Kcal - P
31
g / C
9
g / F
18
g
Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Thai Basil Chicken Lettuce Cups

285
Kcal - P
28
g / C
12
g / F
14
g
Fragrant Thai basil stir-fried chicken served in crisp lettuce leaves, with fresh herbs and a touch of chili heat — a light yet bold dish that feels…

Lemon Rosemary Cod Bake

480
Kcal - P
35
g / C
42
g / F
15
g
Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.