Homebreadcrumb arrowRecipesbreadcrumb arrowSheet-Pan Tandoori Chicken & Cauliflower

Sheet-Pan Tandoori Chicken & Cauliflower

Balanced
Dairy-Free
High Protein
One-Pot
Sheet-Pan Tandoori Chicken & Cauliflower
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
25
minutes
Calories:
450
Kcal
Protein:
33
g
Carbs:
16
g
Fat:
28
g
Cuisine:
Indian
Allergens:
Serves:
2
Description

Spice-rubbed tandoori chicken roasted with cauliflower until caramelized—zesty, hands-off, and cleanup-friendly.

Ingredients
  • 10 oz chicken thighs, boneless skinless
  • 2 cups cauliflower florets
  • 1 tbsp olive oil
  • 1 tbsp tandoori or garam masala spice blend
  • 1 tsp lemon juice
  • 1/2 tsp salt, pepper to taste
  • Cilantro and lemon wedges, for serving
Directions
  1. Preheat oven to 425°F (220°C). Toss chicken and cauliflower with oil, spices, lemon, salt, and pepper.
  2. Spread on a sheet pan; roast 22–25 minutes until chicken is cooked and florets are browned.
  3. Garnish with cilantro and serve with lemon wedges.

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