Homebreadcrumb arrowRecipesbreadcrumb arrowItalian Chopped Salad

Italian Chopped Salad

High Protein
30-Minute Meals
Quick
Italian Chopped Salad
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
460
Kcal
Protein:
32
g
Carbs:
35
g
Fat:
18
g
Cuisine:
Italian
Allergens:
Fish
Serves:
1
Description

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and meal‑prep friendly.

Ingredients
  • romaine, chopped (3 cups)
  • chickpeas (1/2 cup)
  • tomatoes (1/2 cup)
  • cucumber (1/2 cup)
  • olives (1 oz)
  • turkey or tuna (4 oz)
  • light Italian dressing (2 tbsp)
Directions
  1. Chop all ingredients to bite size.
  2. Toss with dressing just before serving.
  3. Add extra turkey for more protein if desired.

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