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Spinach & Turkey Sausage Egg Muffin Cups

High Protein
Gluten Free
Spinach & Turkey Sausage Egg Muffin Cups
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
18
minutes
Calories:
240
Kcal
Protein:
21
g
Carbs:
3
g
Fat:
16
g
Cuisine:
American
Allergens:
eggs; dairy (optional)
Serves:
2
Description

High-protein baked egg cups with lean turkey sausage and spinach—portable, meal-prep friendly, and ready in under 30 minutes.

Ingredients
  • 4 large eggs
  • 3 oz turkey sausage, cooked and crumbled
  • 1 cup fresh spinach, chopped
  • 2 tbsp shredded cheddar (optional)
  • 1 tbsp milk or water
  • 1/8 tsp salt, black pepper to taste
  • Cooking spray
Directions
  1. Preheat oven to 375°F (190°C). Spray a 6-cup muffin tin.
  2. Whisk eggs with milk, salt, and pepper. Fold in sausage, spinach, and cheese if using.
  3. Divide mixture into 4 cups and bake 16–18 minutes until set.

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